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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://heike-otten.de/
X-WR-CALNAME:Heike Otten
X-WR-CALDESC:MBSR, Achtsamkeit & Aquatische Körperarbeit
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X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-fdbb75d4061818cef6edfdd97b1077ac@heike-otten.de
DTSTART:20230821T000000Z
DTEND:20230826T000000Z
DTSTAMP:20220819T000000Z
CREATED:20220819
LAST-MODIFIED:20230204
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Sich der Natur gewahr werden
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August 2023\n„Wald­ba­den“ bezeich­net eine Bewe­gung zur Stress­be­wäl­ti­gung aus Japan (Shirin Yoku). Durch absichts­lo­ses Ver­wei­len und acht­sa­mes Gehen im Wald und die Wahr­neh­mung der Natur mit allen Sin­nen tau­chen wir ein in die beson­de­re Atmo­sphä­re des Wal­des und las­sen sie auf uns wir­ken. Unter­wegs ver­wei­len wir und ver­tie­fen die Pra­xis der Medi­ta­ti­on und Acht­sam­keit. Wäh­rend wir nach und nach immer mehr bei uns selbst ankom­men, rege­ne­rie­ren sich unse­re kör­per­li­chen und geis­ti­gen Res­sour­cen. Die Stress­hor­mo­ne sin­ken und das Immun­sys­tem wird akti­viert und gestärkt. Auf viel­fa­che Wei­se dient der Wald unse­rer Gesund­heit und wirkt sich posi­tiv auf Krank­hei­ten aus, wie welt­wei­te Stu­di­en zei­gen.\nWas Sie brau­chen:\n• gutes Schuh­werk und wet­ter­an­ge­pass­te Klei­dung• aus­rei­chend Was­ser oder Tee• eine Sitz­un­ter­la­ge, Iso­mat­te oder Decke• ggf. Mücken- und/oder Son­nen­schutz• einen neu­gie­ri­gen, offe­nen Geist und Lust auf Aben­teu­er\n\n[/et_pb_text][et_pb_divider color=“#CD8882” _builder_version=“4.16” _module_preset=“default” global_colors_info=”{}” theme_builder_area=“post_content”][/et_pb_divider][et_pb_text admin_label=“Zur Ver­an­stal­tung Anmel­den” _builder_version=“4.16” _module_preset=“default” vertical_offset_tablet=“0” horizontal_offset_tablet=“0” z_index_tablet=“0” text_text_shadow_horizontal_length_tablet=“0px” text_text_shadow_vertical_length_tablet=“0px” text_text_shadow_blur_strength_tablet=“1px” link_text_shadow_horizontal_length_tablet=“0px” link_text_shadow_vertical_length_tablet=“0px” link_text_shadow_blur_strength_tablet=“1px” ul_text_shadow_horizontal_length_tablet=“0px” ul_text_shadow_vertical_length_tablet=“0px” ul_text_shadow_blur_strength_tablet=“1px” ol_text_shadow_horizontal_length_tablet=“0px” ol_text_shadow_vertical_length_tablet=“0px” ol_text_shadow_blur_strength_tablet=“1px” 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URL:https://heike-otten.de/events/sich-der-natur-gewahr-werden/
CATEGORIES:Waldbaden
ATTACH;FMTTYPE=image/jpeg:https://heike-otten.de/wp-content/uploads/2022/10/Heike-Otten-MBSR-1.jpg
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